Why use Motiv8?
Are you constantly struggling with running niggles and injuries or battling to reach your running goals?
Our purpose is to help runners to test and identify their weak spots, correct those as quickly and effectively as possible, and return to the road as a stronger, more efficient and more resilient runner.
The free Runner's Test is the crucial first step of your Motiv8 journey. Figure out what needs work by doing the tests. You cant manage what you haven't measured.
Weak spots are merely opportunities for improvement!
Running is my job. As a professional athlete, I need to make sure I am in peak condition to be able to compete at the highest level. When training for Comrades, we push the mileage every week. Since I have supplemented my running with the right strength exercises, I can definitely feel the difference. My recovery is quicker and I can handle the loads my coach throws at me. Neuromuscular control training has certainly helped to make me a more efficient runner. Every second counts.Bongmusa Mthembu