Featured Recipe

Garlic Chicken with Mustard Butternut Mash


This delicious selection of EASY, HEALTHY, AFFORDABLE and QUICK recipes has been specifically put together to cater to the needs of the whole family. They will satisfy a hungry Dad, be appealing to young children/teenagers, and are suitable for a Mum who is wanting to maintain a healthy weight… Family member or not, you will love them!


Breakfast is said to be the most important meal of the day. These delicious recipes will help you get the energy required to kick-start your morning.

Simple avocado feta and egg on toast

Packed full of healthy fats, fibre to keep your tummy happy and protein to keep you full for hours, the whole family will love this quick breakfast.

Home-made granola with natural yoghurt

This is a delicious and healthy home-made breakfast granola, perfect for serving with yoghurt and fruit.

Lunch wraps

Wraps are a convenient lunch and can be jam-packed with lots of healthy things. Regular, whole-wheat wraps are a good option for children and active adults, while rice wraps are a lower carb and calorie option for people watching their weight.

Batch-made quinoa, roast veg and chicken salad

This is something that can be made in a large batch and kept in the fridge for a quick and easy lunch. It can also be sent in lunchboxes for kid’s school lunch.


Lunch raises your blood sugar level in the middle of the day, giving you a boost of energy and enabling you to focus for the rest of the afternoon.


We often get hungry between meals, or need a quick "something" to throw together for guests. Rather than pull out unhealthy crisps, try these healthy recipes that will leave you wanting more.

Roasted chickpeas

Oven-roasted chickpeas are tasty, vegan friendly and one of the easiest healthy snacks you can make.

Home-made tomato sauce

Delicious with anything and much lower in sugar and refined seed oils than commercial tomato sauces!

Quick and easy meatballs

Two of these meat balls with a few cherry tomatoes is a perfect morning or afternoon snack. They are also freezer friendly.

Beef and barley soup

This beef and barley soup is a delicious combination of beef, vegetables, barley and mushrooms, all simmered together until tender and flavorful.

Quick and easy chicken coconut curry

This quick and easy chicken coconut curry is freeze friendly, and packed with flavour.

Mexican fish and beans

This spicy gluten free dinner is a cinch to make, and tasty too.


Dinner is the perfect time to spend time with your family, and time taken on proper cooking ensures that healthy and nutritious eating habits are ingrained.


We all need a treat from time to time, but they need not be unhealthy and packed full of sugar. This selection of easy desserts will surprise you by not only being tasty, but lower in sugar too!

Secretly healthy chocolate brownies

The kids will never know that these actually contain butter beans, adding a kick of fibre and protein. Plus, they are lower in sugar than regular brownies and don’t contain any flour!

Sugar-free Fruit Sorbet

This is so easy to make and is a healthy alternative to sugar-laded ice-cream.

Sports Nutrition

Serious about your diet?

If you require a personalised diet or eating plan, you can arrange a one-on-one consultation with one of our contributors, Stephanie Joyner MSc (Diet).

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