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What's Included?

Running-specific self-assessment 

Corrective exercise videos

Strength & conditioning videos

Running articles

Sports nutrition articles

Sports psychology articles

Healthy recipes for the whole family

Motivational tips, videos, quotes etc.

Tendinopathy rehab videos

Running training programmes (coming soon!)

Regular video, article & recipe updates!

Athlete Reviews

Running is my job. As a professional athlete, I need to make sure I am in peak condition to be able to compete at the highest level. When training for Comrades, we push the mileage every week. Since I have supplemented my running with the right strength exercises, I can definitely feel the difference. My recovery is quicker and I can handle the loads my coach throws at me. Neuromuscular control training has certainly helped to make me a more efficient runner. Every second counts.

Bongmusa Mthembu

Multiple Comrades Marathon Winner

Coming from a triathlon background, strength has played a vital role in my training throughout my career. It helps hugely, as having a solid strength base means that I am able to handle the many weeks of high training load better and recover faster.

Carla Van Huyssteen

Multiple Xterra Winner

I started running 9 years ago as a way to lose weight. I did my first Comrades in 2010 in a time of 11hr55min - I barely made it. Strength training played a huge role in keeping me on the road. Initially, it was a way to keep me from breaking down with injury, but now with this solid foundation, it is helping me run faster for longer. I now run Comrades in under 9 hours and have been lucky enough to have run numerous international marathons including the London, New York and Chicago Marathons. Ebrahim Kajee

Businessman

As a Downhill Mountain Biker, I do some running in the preseason to supplement my training. I am on the road quite often travelling, which means I don’t have a lot of time to spend in the gym. The mobility and neuromuscular control exercises in the programme can be done anywhere and are a great addition to my training regime. There’s nothing wrong with getting strong! Greg Minnaar

Multiple Downhill MTB World Champion

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