CORRECTIVE EXERCISESFoundation Exercises

Foundation Phase (2)

Well done on completing the Corrective Phase! You should be feeling a lot stronger, more mobile and balanced by now.

The following videos progress from the previous phase in difficulty. We hope you enjoy them and soon feel the benefits in your running!

“Practice doesn’t make perfect. Perfect practice makes perfect.”

Have fun!

Be the best that you can be!

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