Runners' Test

We’ve put together a comprehensive running-specific test battery using the running-specific tests that we usually use in the clinic. We've tried to make them as easy for you to do at home as possible.

What will be tested?

We will test your mobility, flexibility, strength and neuromuscular control specific to running. To run optimally and remain injury free it is imperative that you achieve a level of proficiency in all these areas.

We will test your mobility, flexibility, strength and neuromuscular control specific to running. To run optimally and remain injury free it is imperative that you achieve a level of proficiency in all these areas.

The tests and corrective exercises will benefit anyone who walks or runs... so pretty much anyone and everyone will gain from doing the assessment and incorporating the corrective exercises into their training schedule. No one is too young or old, too fit or unfit, to get started.

The tests and corrective exercises will benefit anyone who walks or runs... so pretty much anyone and everyone will gain from doing the assessment and incorporating the corrective exercises into their training schedule. No one is too young or old, too fit or unfit, to get started.

Before you begin, you need to register or sign in. It's free, and we only need it so your assessment can be scored.

Get started with the Runners' Test

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